Pilates Ball for Core Strength and Stability

VERSATILE WORKOUT BALL - The mini exercise ball effectively targets abdominal and inner thighs muscles, enhancing flexibility, strength, and endurance. - Suitable for gym, office, or home workouts, making it an all-around must-have.

LOWER BACK SUPPORT - The Pilates ball provides lower back support during core exercises, ensuring a pain-free workout. - Place the ball closer to the lower back for more of a challenge, or closer to the shoulder blades for better back support and less intensity.

RECOMMENDED BY EXPERTS - The 9-inch inflatable Pilates ball helps improve balance, core fitness, and flexibility. - Ideal for recovery from hip, knee, or sciatica issues; also maximizes strength and endurance for stability ball exercises. - Certified by trainers and physical therapists to aid in various fitness goals.

FULL-BODY WORKOUT - Use the small Pilates ball in exercises targeting legs, glutes, inner thighs, upper body, and abdomen for increased challenge. - Enhance your fitness routine by integrating this versatile ball into your existing workout regimen.

EASY TO USE AND CARRY - Comes with an inflation straw, making it easy to inflate in seconds. Just plug it back after inflation. - Lightweight and convenient to carry, especially during travels, ideal for kids to use for outdoor games like kickball or as a playground ball. - Access the included exercise guide by scanning the QR code on the package for detailed instructions and tutorials.

EXERCISE GUIDES AND ACCESS - Access our exercise guide with free 10-minute videos via QR code on the package or online at @naturalpilates on YouTube. - Enjoy 1 month of complimentary access to over 100 Pilates workouts designed by Laura Wilson, the founder of Natural Pilates. - Different levels are available for beginner, intermediate, and advanced practitioners, ensuring you can find the right challenge.